Paths to Balance

A holistic journey of healing rooted in natural rhythms, designed to nurture harmony, clarity, and inner peace.

Reiki Healing (On-Site & Virtual)

Silent, 50-Minute Energy Sessions

Each Reiki Healing session provides a calm, non-invasive space where clients can release built-up stress, support emotional balance, and restore inner harmony. Reiki is a Japanese energy healing practice, offered here through the Holy Fire® Usui Reiki III Master lineage, rooted in both spiritual tradition and trauma-aware care.

Session Experience

• Clients relax fully clothed on a treatment table or in a comfortable seated position.
• The practitioner channels universal life energy through light touch or hovering hands.
• The session unfolds quietly, without talking, to allow deep rest and subtle shifts in the nervous system.
• Most clients report sensations of warmth, tingling, calm, or emotional release during and after.
  

Length & Format

• 50 minutes of uninterrupted energy work.
• Available on-site in community spaces or privately, as well as virtually for those at a distance.
• Virtual sessions are conducted in real-time, with the same intentional energy transmission and aftercare guidance.
  

Who It’s For

• Individuals seeking stress recovery, emotional release, or relaxation.
• Communities wanting culturally safe, accessible, and mobile wellness support.
• Staff, Elders, youth, or families navigating burnout, grief, or transition.
  

Integration & Aftercare

• Each client receives a participant information kit and optional aftercare suggestions.
• For group bookings, a 1-hour virtual integration session is included to help participants ground their experience, ask questions, and receive further guidance.
  

Delivery

• Offered by two certified Reiki Master practitioners.
• Up to 10 clients can be seen per day during community bookings.
• Trauma-aware approach: no forced disclosure, full consent, and safe boundaries at all times
  

Impact

• Participants consistently report improvements in sleep, stress levels, and emotional balance.
• Communities benefit from equitable access to restorative care, with long-term effects measured through feedback, repeat bookings, and shared stories of change.

Sound Healing with Crystal Singing Bowls

Overview

Crystal quartz singing bowls create powerful vibrational tones that work directly with the body’s energy systems. When played in intentional sequences, they support deep nervous system regulation, helping the mind and body shift out of stress response and into rest, repair, and balance.

Benefits

• Soothes the nervous system: The sustained harmonic frequencies guide brainwaves into slower states, reducing anxiety and calming overactive thoughts.
• Improves sleep: Many participants report falling asleep more easily and experiencing deeper, more restorative rest after sessions.
• Enhances focus and clarity: By quieting mental chatter, the sound helps sharpen concentration and improve creative flow.
• Supports emotional release: Vibrations move through the body, often loosening tension and making space for emotional balance.
  

Formats Offered

• Group Sessions: Immersive sound baths where participants rest in a comfortable space while multiple bowls are played in layered tones. These are especially impactful for community healing and shared regulation.
• Reiki Bundles: Sound healing can be combined with Reiki treatments for a deeper integrative experience—energy alignment paired with vibrational medicine.
• Private Sessions: One-on-one settings where the soundscape is tailored to an individual’s needs.
  

Accessibility

Sessions are mobile and can be set up in community spaces, offices, or wellness settings. All experiences are trauma-aware, culturally safe, and adaptable to group size and environment.

Impact

• Immediate Outcomes: Participants commonly report feelings of calm, reduced stress, and physical relaxation after just one session.
• Health Benefits: Improved sleep quality, better focus during work or study, and enhanced emotional balance are frequently observed.
• Community Wellness: Group sound baths strengthen connection and shared healing, creating ripple effects that support healthier environments in schools, workplaces, and Nations.
• Sustainability of Practice: Repeat sessions contribute to long-term nervous system regulation, resilience against stress, and improved overall well-being.
• Measurement: Outcomes can be tracked through participant self-ratings (calm, sleep, stress relief), utilization rates, and repeat bookings, as outlined in Aski Balance’s community impact framework.
  

Workshops & Wellness Education

Purpose & Design

Our workshops are created to bridge traditional Indigenous knowledge with contemporary wellness practices, offering participants both cultural grounding and practical, everyday tools. Each session is interactive and experiential—participants aren’t just listening, they are actively engaging in techniques that regulate the nervous system, release tension, and restore balance.

Inclusive and adaptable

• Staff teams benefit from strategies to manage burnout, reduce stress, and strengthen collective resilience.
• Students gain focus, emotional regulation, and healthier coping skills to support academic and personal life.
• Health and frontline workers
• learn tools to navigate heavy emotional demands, improve boundaries, and sustain their well-being in demanding roles.
  

Workshops are intentionally trauma-aware and culturally safe, acknowledging that many participants may come from diverse or historically impacted backgrounds. Respect for ceremonial calendars, cultural protocols, and Elder guidance ensures each session is rooted in community values.

The ultimate purpose is to leave participants with sustainable, easy-to-use tools they can return to daily—building resilience not just in the moment, but long after the workshop ends.

The ultimate purpose is to leave participants with sustainable, easy-to-use tools they can return to daily—building resilience not just in the moment, but long after the workshop ends.

Core Themes & Topics

Each workshop can be customized, but core offerings include:

• Grounding Practices: Techniques that re-establish connection to body and land, including breathwork, visualization, and ceremony-inspired methods. These practices reduce anxiety, bring focus, and promote presence.
• Stress Management: Evidence-informed tools that calm the fight-or-flight response, prevent burnout, and promote nervous system regulation. Sessions provide both quick “in-the-moment” resets and longer-term practices for resilience.
• Breathwork: Guided exercises that increase oxygen flow, release stored tension, and shift mental and emotional states. Breathwork also enhances clarity, energy, and sleep quality.
• Routine & Aftercare Planning: Helping participants design simple self-care routines—daily practices that integrate grounding, breathwork, and reflection. This ensures skills gained in the workshop translate into sustainable habits.
  

Delivery Style

The workshops are designed for maximum engagement and accessibility:

• Interactive & Experiential: Participants actively engage in practices rather than passively listen, making the learning embodied and memorable.
• Culturally Safe: Sessions respect community leadership, ceremonial cycles, and cultural worldviews. Elder involvement may be included if desired.
• Flexible Format: Workshops can be delivered as single sessions, multi-day series, or professional development programming. They adapt easily to the unique needs of each group.
• Adaptable Environment: Designed for classrooms, community halls, boardrooms, or online delivery. Equipment is minimal, allowing for mobility and accessibility across rural and urban locations.
  

Impact & Outcomes

Participants consistently report improved:

• Calm & Relaxation – immediate reduction of stress and physical tension.
• Emotional Awareness – stronger ability to identify and regulate feelings.
• Resilience – sustainable tools for navigating daily pressures at work and home.
• Connection – a shared sense of wellness within the group, building stronger community ties.
  

Measuring Success

• Feedback & Evaluation: Participants self-rate outcomes such as stress relief, calmness, and improved sleep.
• Utilization: High participation rates (80%+ engagement targeted per session).
• Sustained Impact: Repeat bookings, return participants, and long-term partnerships with organizations.
• Stories of Change: Personal reflections (shared with consent) that highlight real transformation.
  

Hypnotherapy – For Therapy and Healing

Overview

Hpynotherapy supports the mind-body connection by inducing deep relaxation states. These sessions allow clients to release tension, reframe limiting beliefs, and create space for therapeutic healing.

Benefits

• Reduces stress, anxiety, and physical tension.
• Promotes faster recovery from emotional strain.
• Strengthens positive behavior patterns.
• Encourages deeper sleep and rest.
  

Formats Offered

• One-on-One Therapy: Focused on individual goals such as stress reduction or healing past trauma.
• Workshops: Group sessions introducing therapeutic hypnosis practices.
• Coaching Bundles: Packages for ongoing healing support.
  

Accessibility

Sessions are trauma-aware, culturally safe, and can be tailored for individuals or professional groups.

Impact

Helps participants build lasting coping strategies, resilience, and a greater sense of calm.

Hypnotherapy with Age Regression; Advanced Hypnosis Program

Overview

Age regression hypnotherapy allows clients to revisit earlier life stages in a safe, therapeutic way. This process often brings healing to unresolved childhood experiences and supports integration of the inner child.

Benefits

• Supports emotional healing from past experiences.
• Builds compassion for self and past versions of the client.
• Reduces the weight of unresolved trauma.
• Encourages healthier patterns in present relationships.
  

Formats Offered

• Private Therapy: One-on-one sessions targeting specific healing goals.
• Advanced Bundles: Combined with Reiki or counseling-style support for integration.

Accessibility

Sessions are offered virtually and in-person, creating access for both individuals and communities.

Impact

Participants frequently report increased self-acceptance, improved boundaries, and lighter emotional states.

Quit Smoking Coaching Hypnosis Meditation Course

Overview

This program uses hypnosis and meditation to support clients in breaking nicotine dependence. By addressing both physical cravings and subconscious triggers, the method increases the likelihood of lasting change

Benefits

• Reduces or eliminates cravings.
• Strengthens willpower and self-belief.
• Provides healthier coping mechanisms.
• Improves lung health, sleep, and overall energy.
  

Formats Offered

• Private Coaching: Tailored sessions with ongoing check-ins.
• Small Group Workshops: Peer-supported quit programs.
• Self-Care Packages: Bundles with guided meditations and aftercare resources.

Accessibility

Can be delivered virtually or in-person; suitable for workplaces, communities, or individuals.

Impact

Supports long-term lifestyle change, healthier coping habits, and improved wellness outcomes.

Spirit Releasement Therapy – Spiritual Entity Healing

Overview

Spirit releasement therapy works to identify and release spiritual attachments or heavy energies that may interfere with emotional or physical health. It is a deeply spiritual practice designed to restore balance and sovereignty.

Benefits

• Clears stagnant or intrusive energies.
• Promotes emotional freedom and lightness.
• Strengthens spiritual protection and personal boundaries.
• Supports clarity of thought and peace of mind.
  

Formats Offered

• Private Healing Sessions: One-on-one guided releasement.
• Integrative Wellness Bundles: Combined with Reiki or sound therapy for holistic clearing.

Accessibility

Mobile service adaptable to community, office, or home environments; virtual support also available.

Impact

Participants often describe feelings of liberation, renewed energy, and greater clarity after sessions.

Past Life Regression Therapy

Overview

This advanced program equips practitioners to guide clients through past life regression therapy safely and effectively. It is designed for those seeking to expand their healing practice with regression techniques.

Benefits

• Builds practitioner-level skills in regression hypnosis.
• Provides structure for safe client journeys.
• Expands healing modalities offered by practitioners.
• Supports community demand for deeper spiritual work.
  

Formats Offered

• Practitioner Training: Structured certification course.
• One-on-One Mentorship: Tailored support for healers expanding their practice.
• Workshops & Intensives: Group training opportunities for organizations.

Accessibility

Training can be delivered in-person or online, making it accessible across locations.

Impact

Graduates are equipped with skills to safely facilitate regression therapy, broadening the availability of holistic healing services in their communities.

Begin Your Journey to Balance.

What our clients are saying...

“She picked up on where my pain was before I even mentioned it. I had a bad ear infection I was trying to avoid going to the doctor for, and after one session, my head and ears cleared right up, no meds needed.”

— SHA Nurse, Northern SK